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Muscle, muscle, muscle, it's that magical body tissue which will make you stronger, it's the x-factor in developing a body that make women swoon. Muscle is exactly what some of the best physiques in the world have, and what the "needs improvement" physiques covet. So many people yearn to know how to build muscle fast. With magazines, websites, along with other media touting these "to die for" physiques, you will naturally get taken in. But when I take a look at some of the professional bodybuilding magazines, I believe that some of the guys are bigger than I'd ever wish to even think about being. Exploring the classic pictures of Arnold Schwarzenegger, Frank Zane and some of the greats, I still admire how they look! They're big, no doubt, but they still look human to me. Seeing the progression of the pro bodybuilder makes me wonder just how much muscle is too much muscle???

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Different people have different ideas of methods much muscle they want to pack onto their respective frames and that is perfectly okay. At the end of the day, you need to look in the mirror and be okay with what YOU see. To understand how much muscle is simply too much, let's examine things from five different perspectives: 1) The Average Jane/ The Average Joe, 2) The Athlete, 3) The Bodybuilder, 4) The functional Other, and 5) The Outside-Looking-Inn-ers.


The typical Jane and Average person probably don't peruse the fitness magazine, Shangri-la that exists in many bookstores. They eat the average diet, and perhaps are just seeking to shape up a little. They are pretty happy with the lives they've, and may have gotten a little out of shape for just one reason or any other. The female fitness model or mountain of muscle look might not be what they're pursuing. Just shedding pounds a bit and getting fitter their existing muscle is the main goal.*

  • There are cases when people change categories. Your body will change according to what you do and just what you desire to use it.


The athlete may have genetic gifts that not everyone has...natural speed, height, or perhaps fast-twitch muscle fibers. They are fully aware exactly what their gifts are and also the build on those. They are not necessarily trying to become as big as a bodybuilder, but muscle matters. Every muscle fiber within their body needs to be developed and tweaked to ensure they are as effective as possible in their respective sport.


To the bodybuilder or aspiring bodybuilder the higher the muscle the better. Well, I suppose you could break this down even further. The natural bodybuilder may want big muscles, but naturally, symmetrically. The non-natural pro goes for as big and symmetrical as possible by whatever means necessary (steroids, GH, etc.).

The functional OTHER

What does your wife/girlfriend think of your body? What does your husband/boyfriend think of your body? How this person views you may play a big role in just how much muscle is simply too much. If your girlfriend finds big muscles kitu CRM ierey, you may train even harder to be more appealing to her. On the other hand, if a thin waistline and kitu CRM ierey, muscular legs turn your husband on, you may train to become more appealing to him.


Give me an idea people to say about you when they help you? "Wow, you look amazing?" or "Jesus Christ, you're a beast!" or "Damn! Your body is so kitu CRM ierey." Sometimes outer voices can make internal pressure to change your body. Deciding on how much is simply too much can often be influenced by those who are around you.

Personally, I have no need to look like an IFBB (International Federation of Bodybuilding) pro. I totally respect the hard work that bodybuilders put in their craft, day in and day trip. However, I simply don't see myself being able to maintain that much muscle when I'm 65 or older. How many 75 year-old Jay Cutlers are you aware? Personally I try to strive for the healthy, fit, male, underwear model look. They're great types of buff although not over the top buff.

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