One of the best and simplest ways to diet to lose weight and good health is maintaining a whole foods diet. You can never go wrong with clean eating and staying healthy. What it really means is eating whole-foods in the state as present in nature or close to it. Basically, little to no processing at all! No genetically engineered, chemical filled foods. We're talking about Whole foods as Nature Intended. If you're still confused we're talking mostly organic fruits meats and veggies. No list of ingredients ought to be included in the previous list with grains especially.
Let's be clear. Farming and agriculture are huge businesses now the more they are able to, cheapen a product to stretch a dollar to make more dollars they'll. Agriculture is no longer about the best quality whole foods for that betterment of those. For the most part it's about processing, preservative chemicals, fillers, sugar and then any other quantity of death dealing methods. Ok, this is a bit harsh but it is true. Clean eating stop you from worrying so much about this. It can help to stop the whole obsessive counting calories, and label reading frenzy every dieter is on.
When is a diet is a diet? I'd rather think of a whole foods diet much more of a lifestyle change, moving towards better health and longevity. The list of benefits includes weight reduction, increased energy and (healthier) looking skin. Clean eating is simply cutting out anything that has been tampered with by man. This means to eat vegetables and fruit grown organically with virtually no chemical pesticides. It means eating meats from healthy animals that are free to roam, fed grass and whole grain products no antibiotics, steroids or anything toxic. The whole animal, the entire fruit in the natural form with all of nutrients intact and never extracted.
By doing this of eating can aid in the increase of your vitality and longevity. You will have better energy and intake fewer calories. You will have less chemicals stored in your fat cells and therefore your body will be more prone to to produce lot more fat much faster.
Try a whole-foods diet for 2 weeks. You'll still need to worry about portion control you should also eat protein with each and every meal which means you stay satiated. Clean eating will change your life as well as your outlook on life.